- 1 cup warm water (105-115 degrees)
- 2 tablespoons honey
- 2.5 cups whole wheat pastry flour
- 1 teaspoon salt
- 1 package active dry yeast
In a mixing bowl, add water and honey. Mix thoroughly with a fork and then add the yeast. Mix with a fork again until the water becomes cloudy. Add the salt. Add 1 cup of the flour and stir with a wooden spoon. Add the second cup of flour and stir. The dough should be coming off the sides of the bowl. Using the last 1/2 cup of flour, sprinkle flour on work surface and coat your hands with it. Knead the dough, adding flour as necessary.
When the dough has been kneaded properly, it will be fairly elastic and will spring back when you press your palm into it. This takes about 5 minutes. Roll into a ball.
Coat a mixing bowl with olive oil. Rub the ball of dough around in the oil and then cover it with saran wrap. Put in a warm and draft-free place for an hour and let it rise. After an hour, uncover it, punch it down and let it rise for another 20-30 minutes.
This dough is not elastic like white flour dough. Because of that, I roll it out into the shape I want, using a couple of teaspoons of flour. We usually use square pans. I push the rolled dough into the edges and then cover it with plastic again and place it in a warm area while I am preparing the sauce, grating the cheese, etc. By that time, the edges will puff up again and it’s ready.